Whole Wheat Carb Fit Tortillas

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Brand Frescados

UPC Code 729630580026

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 1 tortilla (42g)

tortilla

Calories 80

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Carb Fit Tortillas are 50% in carbs, 30% in fat, and 19% in protein.

carbs: 50%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Carb Fit Tortillas is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Carb Fit Tortillas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Vital Wheat Gluten, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Cellulose, Oat Fiber, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Sea Salt, Guar Gum, Mono- And Diglycerides, Fumaric Acid, Potassium Sorbate And Calcium Propionate (To Preserve Freshness).