100% Whole Grain Flour Tortillas

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Brand Frescados

UPC Code 729630500185

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g/1 lbs

Serving Sizes 1 tortilla (45g)

tortilla

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of 100% Whole Grain Flour Tortillas are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Flour Tortillas is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Flour Tortillas is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Mono- And Diglycerides, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Vital Wheat Gluten, Yeast, Corn Starch, Carboxymethyl Cellulose Gum, Xanthan Gum, Enzymes (Wheat Starch, Microcrystalline Cellulose), Calcium Propionate And Potassium Sorbate (To Preserve Freshness).