Saltie Public Food Database

Stuffed Sandwiches

🥪
Brand Laura Lynn
UPC Code 086854059494
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 stuffed sandwich (127g)
stuffed sandwich
Calories 320
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 450mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed sandwich of Stuffed Sandwiches are 51% in carbs, 36% in fat, and 12% in protein.

carbs: 51%
fat: 36%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Sandwiches is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Sandwiches is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Seasoning [Salt, Spices, Paprika, Sugar, Garlic Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate], Bread Crumbs [Enriched Flour {Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Sugar, Hydrogenated Vegetable Oil {Soybean And Cottonseed}, Salt, Yeast, Soy Flour, Whey, Sodium Stearoyl Lactylate, Calcium Propionate {Preservative}], Salt, Sodium Tripolyphosphate), Tomato Paste, Part Skim Mozzarella Cheese With Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Mozzarella Cheese (Pasteurized Milk, Non Fat Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil And Partially Hydrogenated Soybean Oil, Palm Oil (With Soy Lecithin, Natural And Artificial Flavors, Beta Carotene), Sugar, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoned Bread Crumbs (Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Yeast, Sodium Stearolyl Lactylate, Calcium Propionate [Preservative]), Dough Conditioners (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- And Diglycerides, Whey, Ethoxylated Mono- And Diglycerides, Wheat Flour), Seasoning (Garlic Powder, Sugar, Spices, Salt, Onion Powder, Citric Acid), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Dried Egg Yolks, Salt, Yeast, Dried Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.

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