Oats & Honey Granola With Raisins And Almonds Whole Grain Oats And Wheat, Raisins, Almonds And Honey

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Brand Weis Quality

UPC Code 041497530090

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (51g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Oats & Honey Granola With Raisins And Almonds Whole Grain Oats And Wheat, Raisins, Almonds And Honey are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Granola With Raisins And Almonds Whole Grain Oats And Wheat, Raisins, Almonds And Honey is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Granola With Raisins And Almonds Whole Grain Oats And Wheat, Raisins, Almonds And Honey is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut), Mixed Tocopherols (Added To Preserve Freshness).