Tuscany Lentil
🍽
UPC Code
869989000124
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Size
284g
Calories
210
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
38.9g
14%
Dietary Fiber
9.9g
36%
Sugars
4g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 284 g of Tuscany Lentil are
72% in carbs, 0% in fat, and 28% in protein.
carbs:
72%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscany Lentil is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscany Lentil is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Lentils, Organic Carrots, Organic Onions, Organic Celery, Organic Tomato Paste, Organic Tomatoes (Diced Tomatoes, Tomato Juice), Organic Spices, Sea Salt, Organic Dried Garlic, Organic Dill, Organic Mirepoix (Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Expeller Pressed Soybean Oil], Organic Evaporated Cane Juice, Sea Salt), And Xanthan Gum.
Other Foods