Crispy Crunchy Mixed Fruit
🍽
UPC Code
00532617
Data Source
USDA
Serving Sizes
2.11 oz (60g)
Calories
300
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
33g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.11 oz of Crispy Crunchy Mixed Fruit are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Crunchy Mixed Fruit is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Crunchy Mixed Fruit is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Pineapple, Mango, Jackfruit, Rice Bran Oil, Sugar, Salt.
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