Pancake Mix

🥞

Brand Trader Joe's

UPC Code 00531702

Data Source USDA

Nutrition Facts

Serving Sizes 7 tbsp (57g)

tbsp

Calories 220

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 tbsp of Pancake Mix are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Powder (Milk), Toasted Coconut (Desiccated Coconut, Sugar, Dextrose, Salt), Organic Corn Flour, Expeller Pressed Canola Oil (Ascorbic Acid And Rosemary Added To Preserve Freshness), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Non Fat Dry Milk, Sea Salt, Egg Yolk Powder, Buttermilk Powder (Milk), Natural Vanilla Powder, Natural Flavor, And Egg White Powder.