Yogurt Covered Pretzels
🥨
UPC Code
072488998025
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Yogurt Covered Pretzels are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Covered Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Covered Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Coating (Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Lactic Acid, Vanilla), Mini Pretzel Twists (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Corn Syrup, Sodium Bicarbonate [Leavening], Yeast, Soybean Oil).
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