Saltie Public Food Database

Roasted Salted Pistachios

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Brand Giant Eagle
UPC Code 030034080983
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 0.25 cup (30g)
cup
Calories 180
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Salted Pistachios are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%
fat: 69%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Pistachios is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Pistachios is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pistachios, Canola And/or Peanut Oil, Salt.

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