Lightly Salted Roasted Green Peas
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UPC Code
817974025355
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1/3 cup (30g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Lightly Salted Roasted Green Peas are
67% in carbs, 8% in fat, and 25% in protein.
carbs:
67%
fat:
8%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted Roasted Green Peas is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted Roasted Green Peas is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Green Peas, High Oleic Sunflower Oil, Salt.
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