Cranberry Flavored Nut & Amaranth Clusters
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UPC Code
817974025638
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
15 pieces (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 pieces of Cranberry Flavored Nut & Amaranth Clusters are
37% in carbs, 51% in fat, and 11% in protein.
carbs:
37%
fat:
51%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Flavored Nut & Amaranth Clusters is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Flavored Nut & Amaranth Clusters is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut, Cranberry, Sesame Seed, Amaranth, Agave Syrup, Honey, Almond, Flax Seed, Chia Seed, Salt, Natural Flavor.
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