12 Grain And Seed Sandwich Loaf

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Brand Wal-mart Stores, Inc.

UPC Code 078742010618

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (49g)

slice

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 12 Grain And Seed Sandwich Loaf are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain And Seed Sandwich Loaf is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain And Seed Sandwich Loaf is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Flaxseeds, Sugar, Contains 2% Or Less Of Each Of: Corn Flour, Canola Oil And/or Soybean Oil, Vital Wheat Gluten, Oat Flour, Millet, Yeast, Sesame Seeds, Salt, Barley Flour, Rye Flour, Vinegar, Wheat Flakes, Cracked Rye, Oat Flakes, Yellow Corn Meal, Triticale Flour, Brown Rice Flour, Buckwheat Flour, Calcium Propionate (Preservative), Fish Oil (Refined Fish Oil [Anchovy, Sardine], Fish Gelatin [Tilapia], Sodium Ascorbate [Preservative], Canola Oil, Natural Flavor [Rosemary Extract], Tocopherols [Antioxidant], Sunflower Oil, Citric Acid [Preservative]), Spices, Malted Barley Flour, Dough Conditioners (Ascorbic Acid, Enzymes).