Chocolate Cocoa Performance Bar

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Brand Epic

UPC Code 732153109148

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (53g)

bar

Calories 210

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Cocoa Performance Bar are 43% in carbs, 34% in fat, and 23% in protein.

carbs: 43%

fat: 34%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cocoa Performance Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cocoa Performance Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.