Low Sodium Pinto Beans

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Brand Good & Gather

UPC Code 085239099131

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/2 cup (130g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21.1g 8%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Low Sodium Pinto Beans are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Low Sodium Pinto Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Sodium Pinto Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.