Original Toasted Rice Cereal

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Brand Special K

UPC Code 038000016110

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 cup (39g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Toasted Rice Cereal are 78% in carbs, 3% in fat, and 19% in protein.

carbs: 78%

fat: 3%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Original Toasted Rice Cereal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Toasted Rice Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B12.