Pineapple Turnover

🍍

Brand La Casa Del Pan

UPC Code 852032003029

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 serving (89g)

serving

Calories 280

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Pineapple Turnover are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Turnover is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Turnover is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid) Partially Hydrogenated, Soybean Cottonseed Oil, Water, Soybean Oil, Salt, Monocalcium, Phosphate, Sugar And Pineapple Filling.