Deep Roots Quinoa Blend With Root Veggies & Kale

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Brand Path Of Life

UPC Code 856911007269

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 1/4 cups (147g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 22.9g 8%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Deep Roots Quinoa Blend With Root Veggies & Kale are 57% in carbs, 33% in fat, and 10% in protein.

carbs: 57%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Deep Roots Quinoa Blend With Root Veggies & Kale is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deep Roots Quinoa Blend With Root Veggies & Kale is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa (Water, Organic White Quinoa, Organic Red Quinoa), Carrots, Organic Butternut Squash, Organic Kale, Onions, Sweet Potatoes, Olive Oil, Garlic, Salt, Onion Powder.