The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
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UPC Code
855229005028
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 1/4 cups (134g)
Calories
170
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25.1g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original are
56% in carbs, 30% in fat, and 13% in protein.
carbs:
56%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa (Water, Organic White Quinoa, Organic Red Quinoa), Organic Kale, Organic Garlic, Olive Oil, Salt, Black Pepper.
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