Decorated Cookie

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Brand Cookies United Llc

UPC Code 037695161594

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g

Serving Sizes 1 cookie (50g)

Calories 220

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Decorated Cookie are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Decorated Cookie is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Decorated Cookie is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Sugar, Palm Oil Shortening, Palm Oil, Eggs, Natural & Artificial Flavors, Salt, Cream Of Tarter, Sodium Bicarbonate, Vegetable Mono- And Diglcerides, Soy Lecithin As As Emulsifier, Milk, Sodium Benzoate And Citric Acid As Preservatives, Beta Carotene, Vitamin A Palmitate. Icing Ingredients: Confectioners Sugar, Egg Whites, Glycerine, Titanium Dioxide, Cream Of Tartar, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2, Natural And Artificial Flavors.