Cocoa Flavored Corn & Oat Cereal With Marshmallows

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Brand Signature Select

UPC Code 021130337644

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/4 cups (40g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Cocoa Flavored Corn & Oat Cereal With Marshmallows are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Flavored Corn & Oat Cereal With Marshmallows is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Flavored Corn & Oat Cereal With Marshmallows is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Whole Grain Corn Flour, Corn Meal, Sugar, Cocoa Processed With Alkali, Marshmallows: (Wheat Syrup, Sugar, Dextrose, Carrageenan, Corn Starch, Hydrolyzed Rice Protein, Natural Vanilla Flavor, Color), Sea Salt, Natural Flavors.