Cobb Salad

🥗

Brand Archer Farms

UPC Code 492860300053

Data Source USDA

Nutrition Facts

Serving Sizes 1 salad (206g)

salad

Calories 290

Total Fat 23.1g 30%

Saturated Fat 4g 20%

Cholesterol 130mg 43%

Sodium 750mg 33%

Total Carbohydrate 5g 2%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Cobb Salad are 7% in carbs, 71% in fat, and 22% in protein.

carbs: 7%

fat: 71%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Romaine Lettuce, Blue Cheese Dressing (Canola Oil, Cultured Buttermilk, Blue Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard-cooked Eggs (Egg, Water, Citric Acid, Sodium Benzoate [As A Preservative]), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Preservatives [Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate]), Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Nitrite [Preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [To Enhance Flavor], Preservatives [Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride], Flavoring).