Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends

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Brand Wegmans

UPC Code 07789048132

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 142g

Calories 200

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 589mg 26%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Precooked Bulgur (Water, Organic Bulgur, Salt), Organic Pepper, Organic Seasoning Blend (Water, Organic Extra Virgin Olive Oil, Organic White Vinegar, Organic Onion, Organic Parsley, Salt, Organic Garlic, Organic Basil), Organic Olives, Organic Feta Cheese (Organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Organic Vegetable Rennet, Culture), Organic Sundried Tomatoes (Water, Organic Sundried Tomatoes, Salt).