Multigrain Crackers With Sea Salt, Sea Salt

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Brand Nature's Place

UPC Code 725439998239

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 15 crackers (30g)

crackers

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Multigrain Crackers With Sea Salt, Sea Salt are 72% in carbs, 21% in fat, and 6% in protein.

carbs: 72%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Crackers With Sea Salt, Sea Salt is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Crackers With Sea Salt, Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.