Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza

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Brand Open Nature

UPC Code 079893125299

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Sizes 0.5 pizza (163g)

pizza

Calories 341

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 46mg 15%

Sodium 839mg 36%

Total Carbohydrate 31.9g 12%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza are 38% in carbs, 42% in fat, and 20% in protein.

carbs: 38%

fat: 42%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Broccoli, Rice Flour, Shredded Cheddar Cheese [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annato (Coloring)}, Cellulose {To Prevent Caking}], Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Sauce (Water, Tomato Paste, Seasoning [Sugar, Salt, Dehydrated Onion And Garlic, Spices], Extra Virgin Olive Oil, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Low-moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Roasted Red Bell Pepper, Roasted Red Onion, Garlic, Oregano, Parsley.