Saltie Public Food Database

Milk Chocolate Flavor Hot Cocoa Mix K-cup Pods

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Brand Swiss Miss
UPC Code 611247382905
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/186 g
Serving Size 19g
g
Calories 70
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Milk Chocolate Flavor Hot Cocoa Mix K-cup Pods are 76% in carbs, 18% in fat, and 5% in protein.

carbs: 76%
fat: 18%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavor Hot Cocoa Mix K-cup Pods is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavor Hot Cocoa Mix K-cup Pods is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa (Processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (A Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono- And Diglycerides.

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