Herring Fillets In Mustard Sauce

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Brand Pampa

UPC Code 876941005486

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 1 can (170g)

can

Calories 291

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 90mg 30%

Sodium 750mg 33%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Herring Fillets In Mustard Sauce are 23% in carbs, 49% in fat, and 27% in protein.

carbs: 23%

fat: 49%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Mustard Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Mustard Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Fillets, Water, Sugar, Mustard (Water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickener (Xanthan Gum, Guar Gum), Polysorbate 60, Salt, Spices, Pepper Extract.