Multi-grain Bagels

🥯

Brand Big Y

UPC Code 018894463399

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 bagel (104g)

bagel

Calories 260

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 54g 20%

Dietary Fiber 14g 50%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Multi-grain Bagels are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Wheat Flour, Unbromated, Unbleached, Enriched Wheat Flour [Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Gluten, Sugar Cane Fiber, Cellulose Fiber, Wheat Bran, Wheat, Oats, Yeast, Modified Wheat Starch, Flax Seeds, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium Propionate (To Retard Spoilage), Enzymes, Vegetable Monoglycerides, Ascorbic Acid, Guar Gum, Xanthan Gum, Canola Oil, Yellow Corn Meal.