Chocolate Chip Cookies
🍪
UPC Code
654954214657
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Sizes
1 cookie (42g)
Calories
190
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are
52% in carbs, 33% in fat, and 15% in protein.
carbs:
52%
fat:
33%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be -5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Interesterified Soybean Oil), High Fructose Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [Emulsifier], Vanilla), Sugar, Corn Syrup, Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Raisin Paste, Molasses Eggs, Salt, Baking Soda, Natural & Artificial Vanilla Flavor, Glycerine, Cocoa Powder, Mono-diglycerides (Emulsifier).
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