Southwest Trail Mix

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Brand Big Y

UPC Code 018894217978

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Southwest Trail Mix are 20% in carbs, 66% in fat, and 14% in protein.

carbs: 20%

fat: 66%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Trail Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cajun Peanuts (Roasted Peanuts [Peanuts, Expeller Pressed Canola And/or Sunflower Oil], Cajun Seasoning [Spices {Including Chili Pepper, Celery, Oregano, Black Pepper, Thyme}, Paprika, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Not More Than 2% Sunflower Oil], Expeller Pressed Canola Oil, Sea Salt), Chili Almonds (Roasted Almonds [Almonds, Organic Oleic Sunflower Oil], Chili Salt Seasoning [New Mexico Chile, Sea Salt, Pasilla Negra Chile, Guajillo Chile, Ancho Chile, Organic Rice Hulls], Organic Oleic Sunflower Oil), Toasted Salted Corn (Corn, Canola Oil, Sea Salt), Salted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Shelled Pumpkin Seeds.