Seafood Gumbo

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Brand Azalea Seafood Gumbo Shoppe

UPC Code 012033000025

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 cup (228g)

cup

Calories 59

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 410mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seafood Gumbo are 39% in carbs, 29% in fat, and 32% in protein.

carbs: 39%

fat: 29%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Gumbo is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Gumbo is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Shrimp, Onion, Tomatoes, Okra, Enriched Flour [(Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Hydrolyzed Soy Protein, Caramel Color, Salt, Hydrogenated Soybean Oil], Crabmeat, Celery, Margarine (Soybean And Patially Hydrogenated Soybean Oils, Salt, Whey, Soy Lecithin), Bell Pepper, Salt, Less Than 0.5 Percent Of File And Other Spices, Vinegar, Molasses, Garlic, Anchovies, Tamarinds, Salt, Sugar, Corn Sweetner, Hydrolyzed Soy And Corn Proteins, Natural Flavors, Caramel Color.