Salad Kit, Garlic Caesar

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Brand Dole Fresh

UPC Code 071430009758

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/216 g

Serving Sizes 3.5 oz (100g)

Calories 150

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Salad Kit, Garlic Caesar are 21% in carbs, 71% in fat, and 8% in protein.

carbs: 21%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Kit, Garlic Caesar is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Kit, Garlic Caesar is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Corn Vinegar, Sugar, Salt, Dehydrated Garlic, Natural Flavors (Soy), Spices (Mustard), Egg Yolks, Distilled Vinegar, Anchovy Paste (Anchovies, Salt, Water), Citric Acid, Lemon Juice Concentrate, Yeast Extract, Extractive Of Rice, Xanthan Gum, Dehydrated Onion. Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Garlic Powder, Salt, Whole Wheat Flour, Sugar, Yeast, Dehydrated Parsley, Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract. Parmesan And Romano Cheese: Parmesan Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking).