Saltie Public Food Database

Field Peas With Snaps

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UPC Code 041303021187
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1/2 cup (81g)
cup
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Field Peas With Snaps are 71% in carbs, 4% in fat, and 25% in protein.

carbs: 71%
fat: 4%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Field Peas With Snaps is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Field Peas With Snaps is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Field Peas, Snaps, Water.

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