Tabbouleh With Vegetables Steam In Bag

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Brand Wholesome Pantry

UPC Code 041190408795

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 1/4 cups (142g)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Tabbouleh With Vegetables Steam In Bag are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tabbouleh With Vegetables Steam In Bag is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tabbouleh With Vegetables Steam In Bag is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Couscous [Water, Couscous (Durum Wheat)], Vegetables (Tomatoes, Red Peppers, Cucumber, Green Peppers, Onions), Sauce [Chopped Tomatoes (Tomatoes, Tomato Juice), Olive Oil, Liquid Sugar (Water, Sugar), Salt, Lemon Puree (Lemon Concentrate, Water, Lemon), Vinegar Alcohol, White Pepper], Black Olives (Black Olives, Salt, Stabilizer: Ferro-gluconate), Dry Raisins, Mint, Coriander.