Vegetable Fried Rice

🍚

Brand Wholesome Pantry

UPC Code 041190408283

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (142g)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 32.9g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Fried Rice are 68% in carbs, 23% in fat, and 8% in protein.

carbs: 68%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Fried Rice is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Fried Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water And Rice), Carrots, Green Peas, Onions, Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Bran Oil, Onion Powder, Toasted Sesame Oil, Chicken Base (Chicken Meat With Natural Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Potato Flour, Turmeric, Spice Extractives), Sugar, Rice Wine Vinegar, Garlic Powder, Ginger, Sunflower Lecithin.