4ct Cranberry Orange Nut Muffins

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Brand Target

UPC Code 235345203995

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (143g)

muffin

Calories 480

Total Fat 24g 31%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 350mg 15%

Total Carbohydrate 60.1g 22%

Dietary Fiber 2g 7%

Sugars 31g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 4ct Cranberry Orange Nut Muffins are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 4ct Cranberry Orange Nut Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4ct Cranberry Orange Nut Muffins is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Cranberries, Water, Modified Food Starch, Walnuts, Orange Icing Fruit (Corn Syrup, Sugar, Orange Peel, Orange Juice Concentrate, Water, Oil Of Orange, Citric Acid, Pectin, Sodium Benzoate, Yellow 5), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono And Diglycerides, Buttermilk Solids, Salt, Lactic Acid, Enzyme, Xanthan Gum.