Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar

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Brand Keebler

UPC Code 030100118510

Data Source USDA

Nutrition Facts

Package Weight 7.2 OZ/204 g

Serving Size 68g

Calories 230

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 728mg 32%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar are 32% in carbs, 54% in fat, and 14% in protein.

carbs: 32%

fat: 54%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Dip (Monterey Jack And Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream [Milkfat, Salt], Sodium Phosphate, Whey, Natural Cheese Flavor, Salt, Sorbic Acid [Preservative]), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Vegetable Oil [Canola, Corn, Palm And/or Soybean Oil], Sugar, Corn Syrup, Salt, Leavening [Baking Soda, Ammonium Bicarbonate And Monocalcium Phosphate], Soy Lecithin).