Saltie Public Food Database

Pineapple Spears

🍍
Brand Table Fresh
UPC Code 811725030223
Data Source USDA

Nutrition Facts

Package Weight 16 oz
Serving Sizes 4 oz (454g)
oz
Calories 232
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.9g 22%
Dietary Fiber 5.9g 21%
Sugars 45g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pineapple Spears are 95% in carbs, 2% in fat, and 3% in protein.

carbs: 95%
fat: 2%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Spears is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Spears is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple.

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