Fruit And Yogurt Smoothie, Strawberry

🍓

Brand Dole

UPC Code 071202003007

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fruit And Yogurt Smoothie, Strawberry are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit And Yogurt Smoothie, Strawberry is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit And Yogurt Smoothie, Strawberry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberries, Grade A Milk, Sugar, Chicory Root Fiber, Nonfat Dry Milk, Cream, Natural Flavor, Water, Tapioca Starch, Xanthan Gum, Guar Gum, Citrus Fiber, Yogurt Cultures, Stevia Extract (Sweetener), And Locust Bean Gum.