Cookies & Cream Bars

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Brand Pure Protein

UPC Code 749826003917

Data Source USDA

Nutrition Facts

Package Weight 21.12 oz/600 g

Serving Size 50g

Calories 200

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Cookies & Cream Bars are 35% in carbs, 26% in fat, and 39% in protein.

carbs: 35%

fat: 26%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Bars is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Cocoa Crisps [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Cocoa Crisps [Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Casein, Partially Hydrolyzed Whey Protein Isolate), Soluble Tapioca Fiber, Glycerine, Invert Evaporated Cane Syrup, Fractionated Palm And Palm Kernel Oil, Milk Protein Concentrate, Hydrolyzed Gelatin, Erythritol, Brown Rice Syrup, Natural Flavor, High Oleic Sunflower Oil, Cocoa (Processed With Alkali), Unsweetened Chocolate, Yogurt Powder (Whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Oligofructose, Brown Rice Flour, Sugar, Milk Protein Isolate, Water, Inulin, Palm Oil, Salt, Soy Lecithin, Flaxseed, Stevia Leaf Extract, Sunflower Lecithin.