Cannellini White Kidney Beans

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Brand L.h. Hayward & Company

UPC Code 071054000186

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup cooked (177g)

cup cooked

Calories 225

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 11g 39%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup cooked of Cannellini White Kidney Beans are 70% in carbs, 4% in fat, and 26% in protein.

carbs: 70%

fat: 4%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cannellini White Kidney Beans is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cannellini White Kidney Beans is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.