Pomegranate Licorice Twists

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Brand Newman's Own

UPC Code 757645018050

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 5 pieces (42g)

pieces

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Pomegranate Licorice Twists are 91% in carbs, 3% in fat, and 6% in protein.

carbs: 91%

fat: 3%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Licorice Twists is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Licorice Twists is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sugar, Corn Syrup, Organic Tapioca Syrup, Vegetable Glycerin, Sunflower Oil, Elderberry Extract, Natural Pomegranate Flavor, Citric Acid, Licorice Root Extract.