Chicken Citron

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Brand Artisan Bistro

UPC Code 851981001025

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 entree (284g)

entree

Calories 290

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 400mg 17%

Total Carbohydrate 25g 9%

Dietary Fiber 6g 21%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Chicken Citron are 35% in carbs, 34% in fat, and 31% in protein.

carbs: 35%

fat: 34%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Citron is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Citron is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Spinach, Natural**Boneless Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Sea Salt), *Edamame (*Soybeans), *Quinoa, Water, *Carrots, *Brown Rice, *Onions, Orange Juice Concentrate, *Walnuts, *Sundried Tomatoes (*Tomatoes, Salt), Pure Olive Oil, Chicken Base [Chicken Meat Including Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Natural Flavor (Including Natural Chicken Flavor), Vegetable Extract (Potato, Carrot, Onion), And Turmeric], *Extra Virgin Olive Oil, *Parsley, *Thyme, *Corn Starch, *Garlic Puree *Garlic Granulated, Lime Juice Concentrate, Lemon Juice Concentrate, *Black Pepper, Sea Salt.