Spinach Dip

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Brand Heinen's

UPC Code 020601000711

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 tbsp (27g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Milk And Cream), Spinach, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Soybean Oil, Water, Dehydrated Onion, Contains Less Than 2% Of Dehydrated Carrots, Salt, White Distilled Vinegar, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Spices), Egg Yolks (Egg Yolks, Salt), Sugar, Potassium Sorbate (To Retard Spoilage), Modified Corn Starch, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Whey Protein Concentrate, Guar Gum, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Turmeric (Color) And Annatto (Color).