Wild Blueberry Cashew Yogurt

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Brand Dahlicious

UPC Code 857055006422

Data Source USDA

Nutrition Facts

Package Weight 28 fl oz/828 mL

Serving Size 237ml

Calories 161

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 0.9g 3%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 237 ml of Wild Blueberry Cashew Yogurt are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Cashew Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Cashew Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashew Milk (Filtered Water, Organic Cashews), Organic Blueberries, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Blueberry Flavor, Active Cultures. Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb-12, Lactobacillus Acidophilus La-5, L. Paracasei, Propionibacterium Freudenreichii.