Havarti Deli Sliced Cheese

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Brand Market Pantry

UPC Code 085239113011

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 slice (20g)

slice

Calories 80

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Havarti Deli Sliced Cheese are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%

fat: 82%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Havarti Deli Sliced Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Havarti Deli Sliced Cheese is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.