Chunky Creamy Chicken & Dumplings Soup

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Brand Essential Everyday

UPC Code 041303017081

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 29mg 10%

Sodium 691mg 30%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Creamy Chicken & Dumplings Soup are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Creamy Chicken & Dumplings Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Creamy Chicken & Dumplings Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Spaetzle Dumplings (Water, Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Monoglycerides, Wheat Guten, Salt, Oleoresin Turmeric), Cooked Chicken Meat, Chicken Meat, Water, Corn Starch, Salt, Sodium Phosphate, Mono And Diglycerides), Carrots, Celery, Green Beans, Peas, Contains 2% Or Less Of: Soybean Oil, Wheat Flour, Modified Corn Starch, Chicken Fat, Soy Protein Concentrate, Salt, Sugar, Dehydrated Onion, Potassium Chloride, Yeast Extract, Natural Flavors, Sodium Phosphate, Autolyzed Yeast Extract, Corn Syrup Solids, Flavor Meltodextrin, Beta Carotene (Color), Citric Acid, Xanthan Gum, Dextrose, Ascorbic Acid, Potato Flour, Onion Powder, Soy Lecithin.