Saltie Public Food Database

White Chocolate Macadamia Nut Granola Bar

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Brand Clif
UPC Code 722252194046
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g
Serving Sizes 2 bars (42g)
bars
Calories 200
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of White Chocolate Macadamia Nut Granola Bar are 55% in carbs, 40% in fat, and 6% in protein.

carbs: 55%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Macadamia Nut Granola Bar is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Macadamia Nut Granola Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Dried Cane Syrup, Organic Sunflower Oil, Soy White Chocolate (Organic Dried Cane Syrup, Cocoa Butter, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Rice Crisps (Rice Flour, Barley Malt Extract, Dried Cane Syrup, Salt, Calcium Carbonate), Organic Cane Syrup, Roasted Macadamia Nuts, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Sea Salt (Real Salt), Inulin (Chicory Extract).

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