Low Fat Milk

🥛

Brand Nestle Usa Inc.

UPC Code 028000895044

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 101mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0.5g 2%

Sugars 22g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Milk are 62% in carbs, 17% in fat, and 21% in protein.

carbs: 62%

fat: 17%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added, Sugar, Less Than 2% Of Modified Corn Starch, Artificial And Natural Flavors, Calcium Carbonate, Cellulose Gel, Gellan Gum, Cellulose Gum, Carrageenan, Citric Acid, Salt, Red 3.