Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices

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Brand Eden

UPC Code 024182002454

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 1 cup (250g)

cup

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 35g 13%

Dietary Fiber 7g 25%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices are 71% in carbs, 9% in fat, and 20% in protein.

carbs: 71%

fat: 9%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water * Black Beans * Quinoa * Tomato Puree * Onion * Garlic Sea Salt * Chili & Jalapeno Peppers, Shiitake Mushrooms * Red Bell Peppers * Cumin * Brown Rice Flour * Paprika * Cayenne Maitake Mushrooms