Saltie Public Food Database

Organic Navy Beans

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Brand Eden
UPC Code 024182029505
Data Source USDA

Nutrition Facts

Package Weight 29 OZ/822 g
Serving Sizes 0.5 cup (130g)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Navy Beans are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%
fat: 0%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Navy Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Navy Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Navy Beans, Water, Kombu Seaweed

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